Good things and bad things come and go in life. Sometimes you feel good, while other times, you don’t. There are happy days, and there are sad days. Nobody’s life is perfect. You seek to be happy and have perfect days. But that does not happen every day. And, that’s okay.
You often try to change things in life, whether your habits, behavior, or looks. You do so in search of a better life. But, no matter what change you want to bring to your life, the first thing you need to have is self-awareness.
In simple terms, self-awareness is…
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“Oh My God !!!” — Janice Litman-Goralnik
On May 27, 2021, the cast of FRIENDS finally reunited on television for the first time in 17 years. The show ran for ten years, from 1994 to 2004. After years of rumors about the reunion, it finally happened this year. It was a big moment for the fans all over the world.
The reunion was full of emotions, laughter, and surprises. A few guest stars of the show also showed up for the big day. The producers were there. It was a big, happy moment for everybody.
FRIENDS is still one of…
I have a brother who loves photography. He takes good photos, but for some reason, he does not post them online. When I ask him the reason for not posting, he says that they are not good enough. For me, his photos are worth posting online. I do not understand what’s stopping him from showing his work.
Even though he denies it, my brother is a perfectionist — like most artists I know. Google defines a perfectionist as “a person who refuses to accept any standard short of perfection.” I have a different definition. …
It is essential to start your day right. Waking up early can help you stay focused and organized throughout the day. You can have some quiet time to focus on yourself and prioritize your daily tasks.
Keeping your body hydrated throughout the day has a lot of health benefits. Experts recommend drinking at least 8 glasses (2–3 liters) of water in a day.
Keep a journal and write down your thoughts, feelings, emotions, goals, and daily events. Do it every day. Journaling will help you track your life, stay organized, reflect on your past, learn, and create a better life.
It’s quite obvious that if you want to succeed, you have to take action. There’s no doubt in that.
No matter what you do in life, it’s your actions that define how successful you will become. So what is it that leads you to take action?
We often believe that inspiration leads us to take action. In fact, inspiration leads us to the motivation to take the action. This might be true to a certain extent. But it is the action that often leads us to inspiration, which leads us to motivation to take even more action. In short, action…
We all want to be happy in life. For that, we seek financial freedom, good health, good relationships, and more. We often answer “happiness” to the question, “What is the purpose of your life?”
Is happiness the real purpose of your life?
Google defines the word purpose as: “the reason for which something is done or created or for which something exists.” In that sense, happiness becomes the outcome of doing something.
Happiness is not…
When we step foot into this earth, we are free. We do not have money problems, we do not complain, and we certainly do not care what other people think of us. Even after a few years of being born, we are still free.
As children, we begin to learn things from our surroundings — from our parents, teachers, and society. We learn about culture, religion, behaving well, speaking, laughing, crying, and playing.
But if we think about it, we did not choose to do any of those things. We did not choose to follow our religion, values, language, culture…
I have been practicing meditation for over 4 years now. I have experimented with different styles of meditation. It has become a big part of my daily life. I practice meditation for my own personal fulfillment rather than for the benefits.
Meditation does have a lot of benefits. But here’s the thing, if you are meditating just for the sake of the benefits, it can have the reverse effect on you. Let’s suppose that you start meditating daily to experience the benefits. The first day — no benefit (duh!). One week passed — no benefit. One month passed — still…
On March 23, 2020, I wrote my first blog post. If you have read my previous posts, then you know my story about blogging. I started my blog during the COVID-19 lockdown a year ago. I wanted to do something to spend my time productively. Blogging was something I always wanted to do. So I went for it.
A year later, blogging has changed my life (well, almost!). I have had a completely different outlook on what I want to do in life and what I am passionate about. Before starting my blog, I had never written anything online. …